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Use this 3/5pcs yoga massage roller&fitness ball foam roller set for back pain self-myofascial treatment pilates muscle release exercises before workout to stretch muscles and avoid muscle injury. It could as well help yoga practitioners finish different balance movements, can remove muscle tension and boost core muscle strength, effects during exercise. It is as well suitable for stretching and balance training, and to relieve tight and stiff muscles and relief tension.
This 3/5pcs yoga massage roller&fitness ball foam roller set for back pain self-myofascial treatment pilates muscle release exercises cannot only extend muscles but as well break soft tissue adhesions and scar tissue. Easily fix the muscles and legs and relieve the muscle soreness cause by the accumulation of lactic acid. This 3/5pcs yoga massage roller&fitness ball foam roller set for back pain self-myofascial treatment pilates muscle release exercises is also suitable for daily exercises that lessens discomfort and fatigue through continued use.
Warm up with this 3/5pcs yoga massage roller&fitness ball foam roller set for back pain self-myofascial treatment pilates muscle release exercises before exercise improves flexibility and joint range motion for better performance. The foam roll is simple to carry, small in size, and wide range of uses. You could use on physical training at house, office, yoga class, gym, etc.
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